Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rcro

In the 1 days ending Nov 12, 2020:

activity # timemileskm+m
  Running1 28:21 3.98(7:07) 6.41(4:25) 95
  S&C1 5:00
  Total2 33:21 3.98 6.41 95
averages - sleep:7.5

«»
0:33
0:00
» now
Th

Thursday Nov 12, 2020 #

2 PM

S&C 5:00 [3]

5 PM

Running 28:21 [3] 6.41 km (4:25 / km) +95m 4:07 / km
slept:7.5 shoes: Mizuno Wave Rider 23 LBlue

Shortish loop again. Feeling tired and finding the wind hard work today. Lots of people blocking pavements so had to divert off Bassaleg Road and quite a lot of slowing down for dog walkers elsewhere.

Most of the cycle track lights were on but a big block in the middle weren't. One day...

https://www.strava.com/activities/4328048872

The £30 I found the other day still hasn't been claimed - nor blown away.

« Earlier | Later »