Training Log Archive: rcroIn the 1 days ending Nov 14, 2020:
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Saturday Nov 14, 2020 #
12 PM
Running (Oakdale) 1:03:28 [3] 13.43 km (4:44 / km) +260m 4:19 / km
slept:7.0 shoes: Mizuno Wave Rider 23 LBlue
Next squares run - Blackwood to Pen y Fan pond. Not running particularly hard but it got me around - and enough to bag a trig, finish a 12x12 mile square, and add a couple more k of Sirhowy walk.
Nothing super exciting though, and the off road bits were pretty wet and not really suited to trainers.
Very windy, and drizzly, but the weather didn't turn properly foul until I was doing my shopping after.
https://www.strava.com/activities/4336320914
Nothing super exciting though, and the off road bits were pretty wet and not really suited to trainers.
Very windy, and drizzly, but the weather didn't turn properly foul until I was doing my shopping after.
https://www.strava.com/activities/4336320914