Training Log Archive: rcroIn the 1 days ending Nov 16, 2020:
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| Mo |
Monday Nov 16, 2020 #
12 PM
Running 46:21 [3] 10.37 km (4:28 / km) +195m 4:05 / km
slept:5.5 shoes: Mizuno Wave Rider 23 LBlue
Internet went down this morning and on phoning the automated line said I would be affected by upgrade work until 3pm - so rather than sit around at home got tomorrow's day off brought forward early enough that I could make use of it. Turns out the internet came back by 10.30 anyway, but still awaiting the text message confirming...
Next squares along - from Bargoed as a loop would be more interesting than out and back along valley, and gave a decent climb. Despite the watch saying it would be dry, it wasn't - but not as bad as yesterday. Also very windy, and surprisingly was against most of the way along the top.
https://www.strava.com/activities/4345851042
Back home in before 2 and internet still up so able to dial in to the afternoon chief exec all-staff presentation and install the various system updates that the laptop has been failing to download for several weeks now - so in all probably about 3 hours work done without actually *doing* work, so plenty to claim back over the week if it's quiet as I expect.
Next squares along - from Bargoed as a loop would be more interesting than out and back along valley, and gave a decent climb. Despite the watch saying it would be dry, it wasn't - but not as bad as yesterday. Also very windy, and surprisingly was against most of the way along the top.
https://www.strava.com/activities/4345851042
Back home in before 2 and internet still up so able to dial in to the afternoon chief exec all-staff presentation and install the various system updates that the laptop has been failing to download for several weeks now - so in all probably about 3 hours work done without actually *doing* work, so plenty to claim back over the week if it's quiet as I expect.
3 PM
S&C 7:00 [3]
Snuck in a walk to the park too. The £30 isn't in the street any more.