Training Log Archive: rcroIn the 1 days ending Nov 22, 2020:
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Sunday Nov 22, 2020 #
1 PM
Running 45:52 [3] 10.16 km (4:31 / km) +130m 4:15 / km
slept:4.0 shoes: Mizuno Wave Rider 23 LBlue
Had to give up doing the long run with Marcus and co and think it was probably the right decision - really didn't sleep well and legs totally wrecked.
Got the missing square at Nantgarw done - and felt like a hard enough run. Maybe a bit better once back up the incline and with the wind behind me.
https://www.strava.com/activities/4375068170
Got the missing square at Nantgarw done - and felt like a hard enough run. Maybe a bit better once back up the incline and with the wind behind me.
https://www.strava.com/activities/4375068170