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Training Log Archive: rcro

In the 1 days ending Jan 27, 2021:

activity # timemileskm+m
  Running1 38:45 5.34(7:15) 8.6(4:30) 160
  S&C1 7:00
  Total2 45:45 5.34 8.6 160
averages - sleep:7.5

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Wednesday Jan 27, 2021 #

12 PM

S&C 7:00 [3]

5 PM

Running 38:45 [3] 8.6 km (4:30 / km) +160m 4:07 / km
slept:7.5 shoes: Mizuno Wave Rider 23 LBlue

No ice so back to the Ridgeway. Easy pace so meant got quite damp in the rain.

Watch didn’t have such a good day today, and HR was hopeless near the end. Have generally noted it is worse when battery <25%.

https://www.strava.com/activities/4690942568

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