Training Log Archive: rcroIn the 1 days ending Jan 31, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jan 31, 2021 #
12 PM
Running 45:50 [3] 10.07 km (4:33 / km) +210m 4:07 / km
slept:7.5 shoes: Mizuno Wave Rider 23 LBlue
Planned to get 10k in before the snow started at 1pm. But it started just before 12.
Surfaces were still good and grippy as it wasn’t settling on most tarmac whilst I was out, but was finding the snow distracting to vision - so it was a good excuse to take it easy today. Slightly different route out to the Ridgeway as I’m a maverick, and then out the other side and back up alongside the nature reserve. Keeping an eye on distance and did a wider wiggle from the top so that I could finish straight back on Risca Road rather than the, now standard, loops off to give easier road crossings.
Ridgeway was getting white by the third summit, and snow starting to settle on the pavements by the end so glad I didn’t leave it until later. Only the second time this winter I’ve actually felt cold - and then it was only hands and arms, rest of me seemed fine.
https://www.strava.com/activities/4711033019
Surfaces were still good and grippy as it wasn’t settling on most tarmac whilst I was out, but was finding the snow distracting to vision - so it was a good excuse to take it easy today. Slightly different route out to the Ridgeway as I’m a maverick, and then out the other side and back up alongside the nature reserve. Keeping an eye on distance and did a wider wiggle from the top so that I could finish straight back on Risca Road rather than the, now standard, loops off to give easier road crossings.
Ridgeway was getting white by the third summit, and snow starting to settle on the pavements by the end so glad I didn’t leave it until later. Only the second time this winter I’ve actually felt cold - and then it was only hands and arms, rest of me seemed fine.
https://www.strava.com/activities/4711033019