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Training Log Archive: rcro

In the 1 days ending Feb 1, 2021:

activity # timemileskm+m
  Running1 32:24 4.54(7:09) 7.3(4:26) 115
  S&C1 8:00
  Total2 40:24 4.54 7.3 115
averages - sleep:7.5

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Mo

Monday Feb 1, 2021 #

12 PM

S&C 8:00 [3]

6 PM

Running 32:24 [3] 7.3 km (4:26 / km) +115m 4:07 / km
slept:7.5 shoes: Mizuno Wave Rider 23 LBlue

Out a bit later than usual so didn't bother with the cycle path loop today and did Ridgeway almost direct by Risca Road. A bit wet and cold so keen not to hang around. Lots of runners out, at least in the first mile.

https://www.strava.com/activities/4718136462

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