Running 32:24 [3] 7.3 km (4:26 / km) +115m 4:07 / km
slept:7.5 shoes: Mizuno Wave Rider 23 LBlue
Out a bit later than usual so didn't bother with the cycle path loop today and did Ridgeway almost direct by Risca Road. A bit wet and cold so keen not to hang around. Lots of runners out, at least in the first mile.
https://www.strava.com/activities/4718136462