Training Log Archive: rcroIn the 1 days ending Feb 20, 2021:
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Saturday Feb 20, 2021 #
2 PM
Running 1:04:32 [3] 14.21 km (4:32 / km) +310m 4:06 / km
slept:8.0 shoes: Mizuno Wave Rider 23 LBlue
Thought today would be a good time to run for longer than an hour - first time I think since Goldcliff at the start of December (ignoring the snow day as that didn't feel like running).
Pace a fair bit slower than usual, unsure what the right pace is for "long" runs now - but there was also a reasonable amount of climb.
Stomach cramping on descents from 5k onwards but managed to get around, which is good.
https://www.strava.com/activities/4818296332
Pace a fair bit slower than usual, unsure what the right pace is for "long" runs now - but there was also a reasonable amount of climb.
Stomach cramping on descents from 5k onwards but managed to get around, which is good.
https://www.strava.com/activities/4818296332