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Training Log Archive: rcro

In the 1 days ending Mar 15, 2021:

activity # timemileskm+m
  Running1 34:44 5.04(6:54) 8.11(4:17) 130
  S&C1 8:00
  Total2 42:44 5.04 8.11 130
averages - sleep:6

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Mo

Monday Mar 15, 2021 #

12 PM

S&C 8:00 [3]

5 PM

Running 34:44 [3] 8.11 km (4:17 / km) +130m 3:58 / km
slept:6.0 shoes: Mizuno Wave Rider 23 LBlue

Last meeting of the day overran by an hour so the sun had just about gone by the time I got out. Not a totally wasted day though as finally cracked a really tricky data issue we’ve been getting nowhere with for over 6 months and is causing variances of £100ms. There’s a lot to be said for misapplying logic seen in other systems just to see if it works...

Fairly standard route. Didn’t start fast, as Saturday ended the streak of runs from home so no pressure to maintain. Pace still ended up quick by the end. Windier than I was expecting.

https://www.strava.com/activities/4952228825

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