Training Log Archive: rcroIn the 1 days ending Mar 18, 2021:
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Thursday Mar 18, 2021 #
12 PM
S&C 8:00 [3]
5 PM
Running 34:47 [3] 8.18 km (4:15 / km) +130m 3:56 / km
slept:6.0 shoes: Mizuno Wave Rider 23 LBlue
Same route as for the last few days but a bit later than intended as had a meeting slotted in at short notice and it then over-ran by 40 minutes.
Wasn't really looking at the watch and instead was just holding it back a bit and sticking to comfortable, until the last k or so. Overall a lot faster than I was expecting it to be.
https://www.strava.com/activities/4968831595
Wasn't really looking at the watch and instead was just holding it back a bit and sticking to comfortable, until the last k or so. Overall a lot faster than I was expecting it to be.
https://www.strava.com/activities/4968831595