Training Log Archive: rcroIn the 1 days ending Apr 6, 2021:
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Tuesday Apr 6, 2021 #
12 PM
S&C 10:00 [3]
5 PM
Running 30:35 [3] 7.11 km (4:18 / km) +120m 3:58 / km
slept:6.0 shoes: Mizuno Wave Rider 24 Blk
Trying the new shoes from home. Not a huge difference in speed but can't be sure how much of that may have been down to taking it easy early on, and there being a head wind most of the time (given wind supposedly coming from NW, there was definitely wind coming from the NE and SE too.
Segment times don't look too bad though.
https://www.strava.com/activities/5080195451
Segment times don't look too bad though.
https://www.strava.com/activities/5080195451