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Training Log Archive: rcro

In the 1 days ending Apr 8, 2021:

activity # timemileskm+m
  Running - off road1 35:41 4.44(8:02) 7.15(4:59) 170
  Total1 35:41 4.44(8:02) 7.15(4:59) 170
averages - sleep:4

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Th

Thursday Apr 8, 2021 #

12 PM

Running - off road 35:41 [3] 7.15 km (4:59 / km) +170m 4:28 / km
slept:4.0 shoes: Mizuno Wave Rider 23 LBlue

Recovery run on the Downs. Legs felt good until I started running and then it proved to be quite hard. Wanted a respectable placing on the segment I took a wrong turn on - but this had 50m climb and was head on into a strong wind so ended up harder than I really wanted. Took a different wrong turning, but that’ll do for now.

Realised half way round I should have brought my map with me so I could update the paths. See what I remember at the weekend. Would be good for a MapRun one day.

https://www.strava.com/activities/5089959020

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