Training Log Archive: rcroIn the 1 days ending Jun 17, 2021:
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Thursday Jun 17, 2021 #
12 PM
Running 50:32 [3] 10.49 km (4:49 / km) +250m 4:18 / km
slept:5.5 shoes: Nike Pegasus 36
Cooler and drizzlier, apart from when it's hot and sunny, so more bearable than yesterday and didn't feel quite so exhausted before even trying to do anything.
Back to Ewyas Harold for a road loop to Rowlstone and the top of Walterstone to get it joined up. Quite a lot of hills for me with how I've been feeling, and still very humid so took a break in the first dip to wait for a lorry to come down, and again for a breather at the top.
https://www.strava.com/activities/5484845032
Then onto Peterstow to mark out the race around the Wheelers' farm, and to marshal the water splash. Quite a lot of talking to people and eating cake to make up for yesterday.
Back to Ewyas Harold for a road loop to Rowlstone and the top of Walterstone to get it joined up. Quite a lot of hills for me with how I've been feeling, and still very humid so took a break in the first dip to wait for a lorry to come down, and again for a breather at the top.
https://www.strava.com/activities/5484845032
Then onto Peterstow to mark out the race around the Wheelers' farm, and to marshal the water splash. Quite a lot of talking to people and eating cake to make up for yesterday.