Training Log Archive: rcroIn the 1 days ending Jun 19, 2021:
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Saturday Jun 19, 2021 #
9 AM
Running - off road (Ross Parkrun) 21:02 [4] 5.09 km (4:08 / km) +10m 4:06 / km
slept:5.5 shoes: Nike Pegasus 36
Invited over to run in a full dress rehearsal of the revised Ross Parkrun ahead of it restarting (now end of July). Started very steady but wound the pace up as it went on, with a full on effort towards the end.
Most importantly, earned the 0001 finisher token again, so my unbeaten record is extended - now 3 Parkruns in 15 months...
Gave some feedback re: marking, but otherwise a nicer course. Very dry underfoot so not great for ankles.
Overall, really enjoyed seeing people again in the morning. Feels quite strange doing this after so long.
https://www.strava.com/activities/5493782134
Most importantly, earned the 0001 finisher token again, so my unbeaten record is extended - now 3 Parkruns in 15 months...
Gave some feedback re: marking, but otherwise a nicer course. Very dry underfoot so not great for ankles.
Overall, really enjoyed seeing people again in the morning. Feels quite strange doing this after so long.
https://www.strava.com/activities/5493782134
10 AM
Running 58:05 [3] 12.2 km (4:46 / km) +25m 4:43 / km
shoes: Nike Pegasus 36
Had time to kill before Jools was due through Llangynidr so popped up to Mordiford to tick off the joining up run that I probably wouldn't bother doing under other circumstances. Basically a lap of The Stank - which encircles Hampton Bishop.
Quite a lot along the river which was quiet apart from canoes. The bit of WVW was slower going though - rough underfoot and overgrown; the anonymous footpaths were better.
About 2k further than I expected, and very sweaty by the end even though the conditions felt nice and cool.
https://www.strava.com/activities/5494368992
Jools looking strong and in very good spirits when he got to the Red Lion, and still cheery when I left him starting the climb up to PCC.
Quite a lot along the river which was quiet apart from canoes. The bit of WVW was slower going though - rough underfoot and overgrown; the anonymous footpaths were better.
About 2k further than I expected, and very sweaty by the end even though the conditions felt nice and cool.
https://www.strava.com/activities/5494368992
Jools looking strong and in very good spirits when he got to the Red Lion, and still cheery when I left him starting the climb up to PCC.