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Training Log Archive: rcro

In the 1 days ending Jun 21, 2021:

activity

time

miles

Running

30:04

3.85

(7:48)

6.2

(4:51)

150

S&C

5:00

Total

35:04

3.85

6.2

150

averages - sleep:6

0:35

0:00

» now

Monday Jun 21, 2021 #

12 PM

S&C 5:00 [3]

6 PM

Running 30:04 [3] 6.2 km (4:51 / km) +150m 4:20 / km
slept:6.0 shoes: Nike Pegasus 36

Another couldn't be arsed day. Work seems to do that to me, or just it's running from home is too boring now.

Relatively hilly to Gaer. Off road, ground still very hard and uneven so having to be careful with my ankle.

https://www.strava.com/activities/5507135900

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