Training Log Archive: rcroIn the 1 days ending Jun 22, 2021:
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Tuesday Jun 22, 2021 #
12 PM
S&C 6:00 [3]
6 PM
Running intervals (FoDAC) 1:08:43 [4] 14.31 km (4:48 / km) +15m 4:47 / km
slept:6.0 shoes: Mizuno Wave Rider 24 Blk
5x 1km with 1 lap recovery, followed by 3x 200m with 1/2 lap recovery.
Aim to take things a bit more steady than last time as it was such a struggle and I already wasn't feeling too good just from the warm up. End result was consistently faster than last week - with pace increasing generally (unless I made an effort to be slower) - roughly by 10s/km. 200s were all around 2s faster than my fastest last week.
Positive signs, maybe helped by better conditions (although windier) - it's the fastest I've managed to be since I had the vaccine 6 weeks ago.
https://www.strava.com/activities/5512501507
Aim to take things a bit more steady than last time as it was such a struggle and I already wasn't feeling too good just from the warm up. End result was consistently faster than last week - with pace increasing generally (unless I made an effort to be slower) - roughly by 10s/km. 200s were all around 2s faster than my fastest last week.
Positive signs, maybe helped by better conditions (although windier) - it's the fastest I've managed to be since I had the vaccine 6 weeks ago.
https://www.strava.com/activities/5512501507