Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rcro

In the 1 days ending Oct 25, 2021:

activity # timemileskm+m
  Running1 26:04 3.27(7:58) 5.27(4:57) 130
  S&C1 5:00
  Total2 31:04 3.27 5.27 130
averages - sleep:7.5

«»
0:31
0:00
» now
Mo

Monday Oct 25, 2021 #

12 PM

S&C 5:00 [3]

5 PM

Running 26:04 [3] 5.27 km (4:57 / km) +130m 4:24 / km
slept:7.5 shoes: Mizuno Wave Rider 24 Blk

Slightly hillier route than recent. Able to do it, but not well and feeling like some effort.

https://www.strava.com/activities/6165306547

« Earlier | Later »