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Training Log Archive: rcro

In the 1 days ending Oct 26, 2021:

activity # timemileskm+m
  Running - off road1 59:34 6.78(8:47) 10.91(5:28) 200
  S&C1 5:00
  Total2 1:04:34 6.78 10.91 200
averages - sleep:7

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Tuesday Oct 26, 2021 #

12 PM

S&C 5:00 [3]

6 PM

Running - off road 59:34 [3] 10.91 km (5:28 / km) +200m 5:00 / km
slept:7.0 shoes: inov8 Mudclaw300 Blk/Gn2

MDC end of season Merthyr Mawr run. A bit of an odd start where the group elected to defy common sense and follow a gpx for a km along road in the opposite direction to the dunes, and then cross a whole load of fields with no obvious public right of way (neither marked on ground or on os map). But the gpx must be best.

Once of the road though was a nice run and took in some of the better paths. Pace quite quick and pleased to be able to keep up, possibly even being one of the fastest - which hasn’t been the case for a while. Ascending still poor and making hard work of the climb up the dipper when I used to be able to run it. Not helped by tripping over a tree root near the top.

Good descending and fast back along the road even if starting to struggle with pace towards the end.

Broken shoes managed to cope so 1000 miles might still happen. Got the carvery tactics right by skipping potato, and no need to fill space with peas. Pudding a bit of a chore after.

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