Training Log Archive: rcroIn the 1 days ending Oct 29, 2021:
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Friday Oct 29, 2021 #
4 PM
Running 24:57 [3] 5.43 km (4:36 / km) +90m 4:15 / km
slept:6.5 shoes: Nike Pegasus 36
Should be first XC race in a very long time tomorrow so shortish run today. Supposed to rain heavily at 5 (it didn't) so went out early and finally did the run just sticking to the Stow Park roads.
Expected it to be more ascent than it was as it's quite a long way up from the bottom. Moving ok but not trying to be quick.
https://www.strava.com/activities/6183545891
Expected it to be more ascent than it was as it's quite a long way up from the bottom. Moving ok but not trying to be quick.
https://www.strava.com/activities/6183545891
5 PM
S&C 5:00 [3]