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Training Log Archive: rcro

In the 1 days ending Nov 2, 2021:

activity # timemileskm+m
  Running1 25:33 3.67(6:58) 5.9(4:20) 75
  Total1 25:33 3.67(6:58) 5.9(4:20) 75
averages - sleep:6

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Tu

Tuesday Nov 2, 2021 #

5 PM

Running 25:33 [3] 5.9 km (4:20 / km) +75m 4:04 / km
slept:6.0 shoes: Mizuno Wave Rider 24 Blk

Loops of my road to see how flat it is. Not a lot of difference between this and the longer loops last week. Not aiming to be quick but gradients shallow and started to get bored after 5 laps so more progression.

https://www.strava.com/activities/6202372234

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