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Training Log Archive: rcro

In the 1 days ending Nov 3, 2021:

activity # timemileskm+m
  Running1 26:09 3.52(7:25) 5.67(4:37) 85
  Total1 26:09 3.52(7:25) 5.67(4:37) 85
averages - sleep:6.5

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Wednesday Nov 3, 2021 #

5 PM

Running 26:09 [3] 5.67 km (4:37 / km) +85m 4:17 / km
slept:6.5 shoes: Mizuno Wave Rider 24 Blk

In the dark so went anti-clockwise to keep car headlights behind me. Reasonably easy pace. One section of lights not working by the playground. Think I need to invest in the chest mounted light to be visible as lots of people on the pavements wearing black.

https://www.strava.com/activities/6207293135

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