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Training Log Archive: rcro

In the 1 days ending Nov 8, 2021:

activity # timemileskm+m
  Running1 24:23 3.26(7:29) 5.24(4:39) 65
  S&C1 5:00
  Total2 29:23 3.26 5.24 65
averages - sleep:6

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Mo

Monday Nov 8, 2021 #

12 PM

S&C 5:00 [3]

4 PM

Running 24:23 [3] 5.24 km (4:39 / km) +65m 4:23 / km
slept:6.0 shoes: Mizuno Wave Rider 24 Blk

Fairly stiff, so easy run. Had a rough route in mind but couldn't execute as there was no gap in traffic to get across Bassaleg Road so after 300m of jogging along waiting gave up and did something else. Moving better at the end than at the start.

https://www.strava.com/activities/6229954874

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