Training Log Archive: rcroIn the 1 days ending Nov 21, 2021:
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Sunday Nov 21, 2021 #
1 PM
Running 35:08 [3] 7.13 km (4:56 / km) +150m 4:28 / km
slept:6.5 shoes: Mizuno Wave Rider 24 Blk
Easyish run in Caerphilly for a change of scenery without driving too far. Wanted something to looked interesting enough and had a bit of hill - and found the hill hard work for the second half.
Lots of anti-mountain bike narrowings, some barely wide enough for me to get through sideways, and watch managed to clobber one of them. I think the watch came off better.
https://www.strava.com/activities/6288386644
Had an offer of lift out to OFD instead but felt like a short local day would be more sensible until my body has transitioned into winter mode.
Lots of anti-mountain bike narrowings, some barely wide enough for me to get through sideways, and watch managed to clobber one of them. I think the watch came off better.
https://www.strava.com/activities/6288386644
Had an offer of lift out to OFD instead but felt like a short local day would be more sensible until my body has transitioned into winter mode.