Training Log Archive: rcroIn the 1 days ending Feb 15, 2023:
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Wednesday Feb 15, 2023 #
12 PM
S&C 15:00 [3]
(sick)
7 PM
Orienteering - MapRun (Radyr MapRun) 59:47 [5] 12.25 km (4:53 / km) +215m 4:29 / km
slept:6.0 (sick) shoes: Nike Pegasus 38
Not convinced I’m that well at the moment as hand is a bit funny and neck and muscles playing up. Now have a dry cough after the run so desperately hoping it’s nothing serious.
S-1-21-11-22-2-23-6-7-24-14-5-15-16-26-8-17-27-28-10-30-19-9-18-25-13-12-F. 530 points
Plan from the start was to get most on the way out and come back direct along the main road. Meant some tough climbs early on at a pace faster than I’m really capable of to keep up, with path along the golf course particularly hard work.
Strung together a route that put 26 on the way out when I would run past it coming back if cut short (which I did), possibly should have put 17 in between 7 and 24.
Tight on time coming back as had 20 minutes left just before getting to 30 so meant quite a hard run with too many undulations. Did well to just make it.
https://www.strava.com/activities/8567522425
S-1-21-11-22-2-23-6-7-24-14-5-15-16-26-8-17-27-28-10-30-19-9-18-25-13-12-F. 530 points
Plan from the start was to get most on the way out and come back direct along the main road. Meant some tough climbs early on at a pace faster than I’m really capable of to keep up, with path along the golf course particularly hard work.
Strung together a route that put 26 on the way out when I would run past it coming back if cut short (which I did), possibly should have put 17 in between 7 and 24.
Tight on time coming back as had 20 minutes left just before getting to 30 so meant quite a hard run with too many undulations. Did well to just make it.
https://www.strava.com/activities/8567522425