Training Log Archive: rcroIn the 7 days ending Jan 30, 2011:
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Saturday Jan 29, 2011 #
Note
Set myself a new record of getting from Alma Road to Temple Meads - 22 minutes. Very good considering I had only 26 minutes until the train left! Tickets paid for and printed at 14:40, left on the train at 14:41. Can't class it as training but I'm pretty pleased with the walking pace, even with my knee still hurting on and off.
Wednesday Jan 26, 2011 #
Running 22:00 [3] 3.75 km (5:52 / km) +30m 5:38 / km
shoes: Saucony ProGrid Triumph 7
Jog over to Coombe Dingle. Legs really struggling to get up Blackboy Hill.
My right knee started hurting once I got there and sat down - hence took things pretty slowly.
My right knee started hurting once I got there and sat down - hence took things pretty slowly.
Orienteering - Urban 16:00 [2] 2.24 km (7:09 / km)
shoes: Saucony ProGrid Triumph 7
A TD3 klub night session, based on pacing. I don't do pacing normally, and tonight's session hasn't encouraged me to take it up either!
Tuesday Jan 25, 2011 #
Running warm up/down 15:00 [3] 2.5 km (6:00 / km) +30m 5:40 / km
shoes: Saucony ProGrid Triumph 7
to/from the Downs.
Return involved racing a bus - the road was clearer than the pavement, but as it was a firstbus, I won easily.
Return involved racing a bus - the road was clearer than the pavement, but as it was a firstbus, I won easily.
Running (UBOC Training) 44:48 [3] 7.2 km (6:13 / km) +40m 6:03 / km
shoes: Saucony ProGrid Triumph 7
Gentle jog - same route as last week. Had to keep slowing for the others, but I wasn't feeling in peak fitness.
At least average pace was better - if I want to get to the 1,000 ranking points score I'm going to have to be a lot quicker... My scores for the WIM Galoppen and CSCup Quali (both counting) have gone down, and NGOC Regional (not counting) gone up. If the changes make things fairer, how come David Potter is as many as 248 places higher than me?!
At least average pace was better - if I want to get to the 1,000 ranking points score I'm going to have to be a lot quicker... My scores for the WIM Galoppen and CSCup Quali (both counting) have gone down, and NGOC Regional (not counting) gone up. If the changes make things fairer, how come David Potter is as many as 248 places higher than me?!