Training Log Archive: rcroIn the 7 days ending Dec 11, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (HOC Hawkbatch) 1:13:39 [4] 8.05 km (9:09 / km) +190m 8:11 / km
shoes: inov8 Roclite295 (1)
Orienteering (BOK Saturday League) 42:57 [3] 4.9 km (8:46 / km) +165m 7:30 / km
shoes: Addidas Swoops
Orienteering (Control collecting etc) 30:00 [3] 2.9 km (10:21 / km) +100m 8:49 / km
shoes: Addidas Swoops
Orienteering - Night race (WNL Wenallt) 52:17 [4] 4.43 km (11:48 / km) +200m 9:38 / km
shoes: inov8 Roclite295 (1)
Running (BOK Training Run) 1:07:54 [3] 11.07 km (6:08 / km) +100m 5:52 / km
shoes: Saucony ProGrid Triumph 7