Orienteering - Urban race (Hampstead urban) 1:09:40 [4] 11.95 km (5:50 / km) +200m 5:23 / km
slept:5.0 (injured) shoes: Saucony Powergrid Triumph 10 g
Started off very slowly and not wanting to risk a heavy landing on ankle. Very careful on steps. Area around 10 quite interesting. Good route choice legs for 12 and 13, spotted the best to 12 too late, think straight best to 13. Went straight into 15 rather than contouring. Hampstead Heath ok but 19 annoyingly a dog leg to the top of the hill.
20 another boring long dogleg, probably unnecessary. For 23 went round rather than straight. Another very long dogleg. Then long slog to finish, very tiring.
Ankle held out but knee complaining by the start of the second lap. 17 mins off the lead, 10 down on Mark.