Training Log Archive: rcroIn the 7 days ending Mar 9, 2014:
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Sunday Mar 9, 2014 #
Event: Sarum Saunter
Running 1:24:24 [4] 16.3 km (5:11 / km) +185m 4:54 / km
slept:5.0 weight:69.8kg shoes: inov8 Roclite295 (2)
Long run in the Forest as not prepared to waste £15 having another crap run.
Hopelessly slow. Couldn't even keep 5 min ks for 2k and was about ready to give up at 3k. Nowhere near fit enough to be able to complete even 1 day of JK.
13s/k slower than I was 18 months ago and I did an extra 5km then and I was pushing just as hard today. Strangely time to 10k today 1s faster than back then (but last time I took the first 10k easily then did the last 5 flat out...) Ran until I could run (or walk) no further - luckily only a few hundred yards from the car.
Parts of Beechenhurst and Cannop look trashed. Mallards a bit better but then we know what to expect from it. Woods immediately south of Cannop decimated, in places 90-100% of trees blown down.
No garmin GPS plot because their website shit and keeps timing out the upload after about 5s. Strava works.
http://www.strava.com/activities/119132328/overvie...
Hopelessly slow. Couldn't even keep 5 min ks for 2k and was about ready to give up at 3k. Nowhere near fit enough to be able to complete even 1 day of JK.
13s/k slower than I was 18 months ago and I did an extra 5km then and I was pushing just as hard today. Strangely time to 10k today 1s faster than back then (but last time I took the first 10k easily then did the last 5 flat out...) Ran until I could run (or walk) no further - luckily only a few hundred yards from the car.
Parts of Beechenhurst and Cannop look trashed. Mallards a bit better but then we know what to expect from it. Woods immediately south of Cannop decimated, in places 90-100% of trees blown down.
No garmin GPS plot because their website shit and keeps timing out the upload after about 5s. Strava works.
http://www.strava.com/activities/119132328/overvie...
Note
Did some scouting out of Cinderford afterward, and because the road to Lydney was shut went via Coleford and had a short walk to the Devil's Pulpit to get a bit more sun - left knee not happy as usual after long hard surface run, particularly descending. Lack of stretching. Right ankle starting to feel a bit off walking back up from Devil's Pulpit but it's probably still feeling better than it did when I got up this morning.
Saturday Mar 8, 2014 #
Event: League 5
Orienteering race (NGOC Cranham) 1:00:11 [3] 7.4 km (8:08 / km) +210m 7:07 / km
slept:4.0 shoes: VJ Integrator High (1)
Another awful run. Rapidly losing any interest.
Tuesday Mar 4, 2014 #
Running 1:01:10 [3] 11.18 km (5:28 / km) +85m 5:16 / km
slept:5.0 shoes: Saucony Powergrid Triumph 10 g
Standard run from Horfield around the golf course. Up at the front with Michael most of the way whilst all the rest cut (a lot of) corners. Fairly steady - not pushing it except for a few little stints to catch up, or at the end.
Running fairly well but the back of my right thigh feeling tight just up from the knee - has been a bit since the weekend. Need to stretch it out.
http://connect.garmin.com/activity/455274165
Running fairly well but the back of my right thigh feeling tight just up from the knee - has been a bit since the weekend. Need to stretch it out.
http://connect.garmin.com/activity/455274165