Training Log Archive: rcroIn the 7 days ending Aug 1, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race (Strathclyde parkrun) 20:39 [3] 5.04 km (4:06 / km) +10m 4:03 / km
slept:3.0 shoes: Saucony Powergrid Triumph 11 y
Orienteering - Urban race (Nairn sprint) 19:39 [5] 4.15 km (4:44 / km) +30m 4:34 / km
shoes: Saucony Powergrid Triumph 11 y
Note
slept:4.5 (rest day)
Running 44:56 [3] 8.24 km (5:27 / km) +205m 4:51 / km
slept:5.0 shoes: Saucony Powergrid Triumph 11 y
Running intervals (Lliswerry) 49:31 [4] 10.4 km (4:46 / km)
slept:5.0 shoes: Saucony Powergrid Triumph 11 y
Running - off road (MDC Nash Point) 1:27:33 [4] 12.78 km (6:51 / km) +240m 6:16 / km
slept:6.0 shoes: inov8 Mudclaw300 Yellow1
Running 26:22 [3] 5.53 km (4:46 / km) +110m 4:20 / km
slept:6.0 shoes: Saucony Powergrid Triumph 11 y