Training Log Archive: rcroIn the 7 days ending Apr 12, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running - off road (MDC Cwm Lickey) 1:22:18 [3] 11.06 km (7:26 / km) +440m 6:12 / km
slept:5.0 shoes: inov8 Mudclaw300 Red/Blue
Note
Orienteering race (Cranham) 1:25:55 [3] 10.26 km (8:22 / km) +380m 7:04 / km
slept:5.0 shoes: inov8 Mudclaw300 Red/Blue
Running - off road race (Sugar Loaf Race) 1:04:44 [4] 11.44 km (5:40 / km) +575m 4:31 / km
slept:5.0 shoes: inov8 Mudclaw300 Red/Blue
Running 45:29 [3] 9.28 km (4:54 / km) +155m 4:31 / km
slept:5.0 shoes: Mizuno Wave Rider 18
Orienteering - Urban (SWOC Pentwyn) 59:32 [3] 11.22 km (5:18 / km) +175m 4:55 / km
slept:5.0 shoes: Mizuno Wave Rider 18