Training Log Archive: rcroIn the 7 days ending May 5, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running - off road 1:51:29 [3] 16.47 km (6:46 / km) +625m 5:41 / km
slept:5.0 shoes: Adidas Kanadia tr7
Orienteering - Urban race (Stoke Bishop Halls) 27:03 [3] 4.78 km (5:40 / km) +105m 5:06 / km
slept:5.0 shoes: Mizuno Wave Rider 18
Running - off road (MDC Sirhowy) 1:20:33 [3] 11.91 km (6:46 / km) +445m 5:42 / km
slept:5.0 shoes: inov8 Mudclaw300 Red/Blue
Running - off road 1:28:47 [3] 14.85 km (5:59 / km) +270m 5:29 / km
slept:4.0 shoes: Mizuno Wave Rider 18
Orienteering (British Relays) 51:49 [3] 7.04 km (7:22 / km) +285m 6:07 / km
slept:6.0 shoes: inov8 Mudclaw300 Red/Blue
Running race (Newport Parkrun) 19:50 [5] 5.0 km (3:58 / km) +5m 3:57 / km
slept:5.0 shoes: Mizuno Wave Rider 18
Running warm up/down 11:28 [3] 2.18 km (5:16 / km) +5m 5:12 / km
shoes: Mizuno Wave Rider 18
Running 50:24 [3] 9.07 km (5:33 / km) +205m 5:00 / km
slept:5.0 shoes: Mizuno Wave Rider 18