Training Log Archive: rcroIn the 7 days ending Oct 2, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:40:54 [3] 17.21 km (5:52 / km) +370m 5:18 / km
slept:2.0 weight:74.6kg shoes: Mizuno Wave Rider 19
Walking 1:40:00 [1] 6.4 km (15:37 / km) +200m 13:31 / km
shoes: Adidas Kanadia tr7
Running - off road race (Fan Fawr) 24:30 [5] 3.2 km (7:39 / km) +290m 5:16 / km
slept:4.5 weight:74.2kg shoes: inov8 Mudclaw300 Red/Blue
Running - off road (Pen y Fan) 1:09:53 [3] 7.43 km (9:24 / km) +530m 6:56 / km
shoes: inov8 Mudclaw300 Red/Blue
Running intervals (Lliswerry) 49:46 [4] 8.89 km (5:36 / km)
slept:4.0 shoes: Mizuno Wave Rider 19
Running - off road (MDC Abercarn) 1:24:59 [3] 11.43 km (7:26 / km) +445m 6:13 / km
slept:5.5 shoes: inov8 Mudclaw300 Red/Blue