Training Log Archive: rcroIn the 7 days ending Jan 15, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Cannop) 1:23:08 [3] 9.87 km (8:25 / km) +240m 7:31 / km
slept:5.0 weight:72kg shoes: inov8 Mudclaw300 Blk/Gn1
Orienteering race (NGOC Cooper's Hill) 1:00:47 [3] 6.98 km (8:42 / km) +330m 7:03 / km
slept:4.0 weight:72kg shoes: inov8 Mudclaw300 Blk/Gn1
Running - off road 46:38 [3] 7.08 km (6:35 / km) +245m 5:37 / km
shoes: inov8 Mudclaw300 Blk/Gn1
Running - off road 26:33 [3] 4.02 km (6:36 / km) +105m 5:50 / km
shoes: inov8 Mudclaw300 Blk/Gn1
Running - off road hills 1:24:11 [3] 10.16 km (8:17 / km) +525m 6:35 / km
slept:4.5 shoes: inov8 Mudclaw300 Blk/Gn1
Running hills (Lliswerry) 1:49:22 [3] 17.36 km (6:18 / km) +450m 5:35 / km
slept:5.0 weight:72kg shoes: Mizuno Wave Rider 19
Running (Lliswerry) 1:08:54 [5] 12.04 km (5:43 / km) +220m 5:15 / km
slept:5.0 weight:72.5kg shoes: Mizuno Wave Rider 19