Training Log Archive: rcroIn the 7 days ending Jan 23, 2017:
|
« | » |
| » now | |||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (NGOC Danby Lodge) 1:34:04 [3] 10.72 km (8:46 / km) +405m 7:23 / km
slept:5.0 weight:72.1kg shoes: inov8 Mudclaw300 Blk/Gn1
Running warm up/down 10:54 [3] 1.71 km (6:22 / km) +40m 5:42 / km
shoes: inov8 Mudclaw300 Blk/Gn1
Running - off road race (Craig yr Allt Race) 35:50 [5] 6.34 km (5:39 / km) +360m 4:24 / km
slept:4.5 weight:72.1kg shoes: inov8 Mudclaw300 Blk/Gn1
Running (recovery jog) 38:39 [3] 5.97 km (6:28 / km) +185m 5:36 / km
slept:4.0 shoes: Mizuno Wave Rider 19
Running - off road race (Rogue Runs) 41:05 [5] 8.45 km (4:52 / km) +245m 4:15 / km
slept:4.5 shoes: inov8 Mudclaw300 Blk/Gn1
Orienteering - Urban (SWOC Whitchurch) 59:16 [3] 11.81 km (5:01 / km) +60m 4:54 / km
slept:3.0 shoes: Mizuno Wave Rider 19
Running - off road (MDC) 1:19:05 [3] 10.51 km (7:31 / km) +420m 6:16 / km
slept:4.5 shoes: inov8 Mudclaw300 Blk/Gn1