Training Log Archive: rcroIn the 7 days ending Feb 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Llangattock) 56:09 [3] 7.06 km (7:57 / km) +220m 6:53 / km
slept:5.0 weight:72kg shoes: inov8 Mudclaw300 Blk/Gn1
Running - off road race (Pen Tir Drop) 39:55 [4] 6.8 km (5:52 / km) +350m 4:40 / km
shoes: inov8 Mudclaw300 Blk/Gn1
Running - off road race (FoD Parkrun) 21:23 [3] 5.0 km (4:17 / km) +20m 4:12 / km
slept:4.0 weight:72kg shoes: inov8 Mudclaw300 Blk/Gn1
Orienteering (NGOC Mallards Pike) 1:04:03 [3] 7.29 km (8:47 / km) +310m 7:15 / km
shoes: inov8 Mudclaw300 Blk/Gn1
O - Planning 50:00 [1] 3.5 km (14:17 / km) +50m 13:20 / km
shoes: inov8 Mudclaw300 Blk/Gn1
Running - off road hills 1:07:31 [5] 7.39 km (9:08 / km) +560m 6:38 / km
slept:4.0 weight:72kg shoes: inov8 Mudclaw300 Blk/Gn1
Note
Running hills (Lliswerry) 1:29:42 [3] 15.53 km (5:47 / km) +400m 5:07 / km
slept:5.0 weight:72kg shoes: Mizuno Wave Rider 19
Running - off road (MDC Radyr) 1:24:48 [3] 13.26 km (6:24 / km) +330m 5:41 / km
slept:5.0 shoes: inov8 Mudclaw300 Blk/Gn1