Training Log Archive: rcroIn the 7 days ending Jun 22, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running - off road 1:21:35 [3] 10.78 km (7:34 / km) +430m 6:19 / km
slept:2.5 shoes: inov8 Mudclaw300 Dayglo/Blk
Orienteering - Urban (SWOC Heath) 36:32 [3] 6.79 km (5:23 / km) +55m 5:10 / km
slept:2.0 shoes: Mizuno Wave Rider 19
Running - off road (MDC Waterfalls) 1:44:23 [3] 13.26 km (7:52 / km) +450m 6:44 / km
slept:3.0 shoes: inov8 Mudclaw300 Dayglo/Blk
Running - off road 2:13:25 [3] 19.69 km (6:47 / km) +430m 6:07 / km
slept:4.0 shoes: Mizuno Wave Rider 19
Running - off road (Coity Race) 48:51 [4] 9.16 km (5:20 / km) +290m 4:36 / km
slept:5.0 shoes: inov8 Mudclaw300 Dayglo/Blk
Running 41:44 [3] 6.92 km (6:02 / km) +150m 5:26 / km
slept:4.5 shoes: Mizuno Wave Rider 19