Training Log Archive: rcroIn the 7 days ending Oct 30, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Whiteford Burrows) 1:16:37 [4] 10.38 km (7:23 / km) +260m 6:34 / km
slept:5.0 weight:75.5kg shoes: Adidas Kanadia tr7
Running - off road race (Sugar Loaf) 54:48 [4] 9.3 km (5:54 / km) +485m 4:40 / km
slept:6.0 shoes: inov8 Mudclaw300 Dayglo/Blk
Orienteering - Night race (Trellech Common) 57:43 [3] 6.49 km (8:54 / km) +190m 7:45 / km
shoes: inov8 Mudclaw300 Dayglo/Blk
Note
Running 37:25 [3] 5.91 km (6:20 / km) +150m 5:37 / km
slept:5.0 shoes: Mizuno Wave Rider 20
Running intervals (Lliswerry) 1:12:26 [5] 11.09 km (6:32 / km) +165m 6:05 / km
slept:5.0 shoes: Mizuno Wave Rider 20
Running - off road (MDC Merthyr Mawr) 1:25:27 [3] 11.12 km (7:41 / km) +290m 6:48 / km
slept:5.0 shoes: Adidas Kanadia tr7