Training Log Archive: rcroIn the 7 days ending Nov 16, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running - off road race (Night Sugar Fell Race) 50:00 [4] 8.67 km (5:46 / km) +350m 4:48 / km
slept:5.0 (injured) shoes: inov8 Mudclaw300 Dayglo/Blk
Orienteering - Urban race (SWOC Street-O) 59:31 [3] 10.64 km (5:36 / km) +50m 5:28 / km
slept:5.0 (injured) shoes: Mizuno Wave Rider 20
Running - off road (MDC Llantrisant) 59:41 [3] 7.43 km (8:02 / km) +230m 6:57 / km
slept:5.0 (injured) shoes: inov8 Mudclaw300 Dayglo/Blk
Note
(injured) (rest day)
Running - off road race (FoD Parkrun) 21:44 [3] 5.0 km (4:21 / km) +20m 4:16 / km
slept:5.0 shoes: inov8 Mudclaw300 Blk/Gn2
Orienteering (Knockalls) 3:14 [3] 0.32 km (10:06 / km)
(injured) shoes: inov8 Mudclaw300 Blk/Gn2