Training Log Archive: rcroIn the 7 days ending Dec 4, 2017:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (Brierley) 1:15:48 [3] 9.21 km (8:14 / km) +360m 6:53 / km
slept:5.5 (injured) shoes: inov8 Mudclaw300 Blk/Gn1
Running warm up/down 16:56 [3] 2.45 km (6:55 / km) +70m 6:03 / km
slept:7.0 (injured) shoes: inov8 Mudclaw300 Blk/Gn1
Running - off road race (Blorenge Fell Race) 40:21 [4] 3.84 km (10:30 / km) +475m 6:30 / km
(injured) shoes: inov8 Mudclaw300 Blk/Gn1
Running - off road hills (Field of Pain) 1:12:19 [4] 9.18 km (7:53 / km) +420m 6:25 / km
slept:5.0 (injured) shoes: inov8 Mudclaw300 Blk/Gn1
Running - off road (MDC) 1:18:10 [3] 9.82 km (7:58 / km) +320m 6:51 / km
slept:5.0 (injured) shoes: inov8 Mudclaw300 Dayglo/Blk