Training Log Archive: rcroIn the 7 days ending Feb 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - off road (MTBO without MTB) 2:43:36 [3] 23.42 km (6:59 / km) +680m 6:06 / km
ahr:134 max:163 slept:5.0 weight:74.5kg (sick) shoes: inov8 Mudclaw300 Blk/Gn1
Running - off road race (FoD Parkrun) 21:15 [4] 5.0 km (4:15 / km) +30m 4:08 / km
slept:4.0 (sick) shoes: inov8 Mudclaw300 Blk/Gn1
Orienteering (Mallards Pike) 1:01:09 [3] 7.21 km (8:29 / km) +130m 7:47 / km
(sick) shoes: inov8 Mudclaw300 Blk/Gn1
Orienteering - Urban (Chepstow) 25:26 [4] 4.88 km (5:13 / km) +70m 4:52 / km
(sick) shoes: Mizuno Wave Rider 20
Running 37:53 [3] 7.11 km (5:20 / km) +195m 4:41 / km
ahr:147 max:164 slept:3.0 weight:75kg (sick) shoes: Mizuno Wave Rider 20
Running 40:24 [3] 7.11 km (5:41 / km) +195m 5:00 / km
ahr:141 max:163 slept:4.0 weight:75kg shoes: Mizuno Wave Rider 20