Training Log Archive: rcroIn the 7 days ending Feb 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - off road (Black Mountains) 3:02:56 [3] 21.33 km (8:35 / km) +1100m 6:49 / km
(sick) shoes: inov8 Mudclaw300 Blk/Gn1
Running - off road (FoD Parkrun) 21:33 [3] 5.0 km (4:19 / km) +35m 4:10 / km
slept:4.0 (sick) shoes: inov8 Mudclaw300 Blk/Gn1
O - Planning 1:00:00 [1] 6.0 km (10:00 / km) +50m 9:36 / km
(sick) shoes: inov8 Mudclaw300 Blk/Gn1
Orienteering - Night (WNL Wyche Ridge) 57:25 [3] 6.22 km (9:14 / km) +380m 7:04 / km
(sick) shoes: inov8 Mudclaw300 Blk/Gn1
Running - off road race (Rogue Runs Night Race) 41:45 [5] 8.56 km (4:53 / km) +285m 4:11 / km
slept:4.0 weight:75kg (sick) shoes: inov8 Mudclaw300 Blk/Gn1
Running (MDC) 1:16:25 [3] 11.63 km (6:34 / km) +200m 6:03 / km
slept:4.0 (sick) shoes: inov8 Mudclaw300 Blk/Gn1
Running 30:06 [3] 5.51 km (5:28 / km) +120m 4:56 / km
ahr:141 slept:5.0 (sick) shoes: Mizuno Wave Rider 20