Training Log Archive: rcroIn the 7 days ending Mar 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 59:13 [3] 11.07 km (5:21 / km) +140m 5:02 / km
slept:9.0 (sick) shoes: Mizuno Wave Rider 20
Running (Swansea) 1:34:56 [3] 16.52 km (5:45 / km) +215m 5:24 / km
slept:5.5 (sick) shoes: Mizuno Wave Rider 20
Running (York 2) 33:24 [3] 7.1 km (4:42 / km) +50m 4:33 / km
slept:3.0 (sick) shoes: Mizuno Wave Rider 20
Running (York 1) 26:48 [3] 5.3 km (5:03 / km) +5m 5:02 / km
slept:5.0 (sick) shoes: Mizuno Wave Rider 20
Running - off road (MDC Ty Nant) 1:19:30 [3] 9.51 km (8:22 / km) +365m 7:01 / km
slept:6.0 (sick) shoes: inov8 Mudclaw300 Blk/Gn1
Running 32:13 [3] 6.29 km (5:07 / km) +105m 4:44 / km
slept:5.0 (sick) shoes: Mizuno Wave Rider 20