Training Log Archive: rcroIn the 7 days ending Mar 23, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running - off road (Whitbourne to worcester) 1:55:56 [3] 18.85 km (6:09 / km) +310m 5:41 / km
slept:3.0 (sick) shoes: Salomon Speedcross 4
Orienteering - Urban (Cheltenham street o) 1:00:35 [4] 12.08 km (5:01 / km) +50m 4:55 / km
slept:4.0 (sick) shoes: Mizuno Wave Rider 20
Running 31:37 [3] 5.62 km (5:38 / km) +70m 5:18 / km
slept:4.0 (sick) shoes: Mizuno Wave Rider 20
Running - off road (MDC Cwmcarn) 1:13:17 [3] 9.88 km (7:25 / km) +360m 6:16 / km
slept:3.5 (sick) shoes: inov8 Mudclaw300 Blk/Gn1
Running 47:20 [3] 7.26 km (6:31 / km) +190m 5:46 / km
slept:5.0 shoes: inov8 Mudclaw300 Blk/Gn1
Running - off road race (FoD Parkrun) 21:49 [3] 5.0 km (4:22 / km) +40m 4:12 / km
slept:5.0 (sick) shoes: inov8 Mudclaw300 Blk/Gn1
O - Planning 2:00:00 [3] 8.0 km (15:00 / km) +100m 14:07 / km
shoes: Mizuno Wave Rider 19