Training Log Archive: rcroIn the 7 days ending Apr 22, 2018:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running (Swansea to Port Talbot) 1:49:55 [3] 21.24 km (5:10 / km) +165m 4:59 / km
slept:5.0 weight:74kg (sick) shoes: Mizuno Wave Rider 20
Running - off road race (FoD Parkrun) 19:43 [5] 5.0 km (3:57 / km) +40m 3:47 / km
slept:4.0 weight:74kg (sick) shoes: inov8 Mudclaw300 Blk/Gn1
Snake hunting 1:00:00 [0] 1.0 km (1:00:00 / km) +50m 48:00 / km
(sick) shoes: Mizuno Wave Rider 19
Running 30:36 [3] 5.34 km (5:44 / km) +85m 5:18 / km
(sick) shoes: Mizuno Wave Rider 20
Running 28:05 [3] 5.39 km (5:13 / km) +15m 5:08 / km
slept:5.0 (sick) shoes: Mizuno Wave Rider 20
Running - off road (Caerphilly Woods & Rudry) 1:25:53 [3] 11.6 km (7:24 / km) +360m 6:25 / km
slept:4.0 (sick) shoes: Mizuno Wave Rider 20
Running 55:04 [3] 10.45 km (5:16 / km) +120m 4:59 / km
slept:2.5 (sick) shoes: Mizuno Wave Rider 20
Running - off road (MDC Cwm Lickey) 1:22:23 [3] 11.12 km (7:25 / km) +450m 6:10 / km
slept:2.5 (sick) shoes: inov8 Mudclaw300 Blk/Gn1
Note
slept:5.0