Training Log Archive: rcroIn the 7 days ending Apr 30, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering - Urban race (NGOC Chalford) 1:03:47 [3] 11.28 km (5:39 / km) +320m 4:57 / km
slept:4.0 (sick) shoes: Mizuno Wave Rider 20
Running - off road race (FoD Parkrun ) 20:13 [5] 5.0 km (4:03 / km) +40m 3:53 / km
slept:5.0 shoes: inov8 Mudclaw300 Blk/Gn1
Running - off road (Bringsty) 57:25 [3] 8.07 km (7:07 / km) +290m 6:02 / km
shoes: inov8 Mudclaw300 Blk/Gn1
Snake hunting 1:00:00 [0] 1.0 km (1:00:00 / km) +50m 48:00 / km
shoes: Mizuno Wave Rider 19
Orienteering - Urban race (MapRun Newent) 56:44 [4] 12.51 km (4:32 / km) +125m 4:19 / km
slept:5.0 (sick) shoes: Mizuno Wave Rider 20
Running 42:08 [3] 7.35 km (5:44 / km) +225m 4:58 / km
slept:5.0 (sick) shoes: Mizuno Wave Rider 20
Running - off road race (Pentyrch Hill Race) 58:03 [3] 11.39 km (5:06 / km) +480m 4:13 / km
slept:4.0 (sick) shoes: inov8 Mudclaw300 Blk/Gn1