Training Log Archive: rcroIn the 7 days ending May 6, 2018:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:09:53 [3] 13.36 km (5:14 / km) +160m 4:56 / km
slept:5.5 shoes: Mizuno Wave Rider 20
Running - off road race (Newent Parkrun) 21:09 [4] 5.0 km (4:14 / km) +50m 4:02 / km
shoes: inov8 Mudclaw300 Blk/Gn1
O - Planning 30 [0] 1.5 km (20 / km) +10m 19 / km
shoes: Mizuno Wave Rider 19
Note
Snake hunting 1:30:00 [0] 1.0 km (1:30:00 / km) +50m 1:12:00 / km
shoes: Mizuno Wave Rider 19
Snake hunting 50:00 [3] 0.75 km (1:06:40 / km) +50m 50:00 / km
shoes: Mizuno Wave Rider 19
Running - off road race (R2T2 Trails) 49:06 [4] 9.8 km (5:01 / km) +120m 4:43 / km
slept:4.0 shoes: inov8 Mudclaw300 Blk/Gn1
Note
slept:3.0 (rest day)
Orienteering - Urban (Cumberland Basin) 33:15 [3] 6.91 km (4:49 / km) +60m 4:37 / km
slept:5.0 shoes: Mizuno Wave Rider 20
Running - off road (MDC Morlais Castle) 1:29:47 [3] 10.79 km (8:19 / km) +435m 6:56 / km
slept:5.0 shoes: inov8 Mudclaw300 Blk/Gn1