Training Log Archive: rcroIn the 7 days ending Jun 10, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (2x2 Relay - Leg 2) 31:16 [3] 5.05 km (6:11 / km) +100m 5:38 / km
slept:2.0 shoes: inov8 Mudclaw300 Blk/Gn1
Orienteering (2x2 Relay - Leg 4) 25:39 [3] 4.34 km (5:55 / km) +100m 5:18 / km
shoes: inov8 Mudclaw300 Blk/Gn1
Running 28:37 [3] 5.45 km (5:15 / km) +70m 4:56 / km
shoes: Mizuno Wave Rider 20
Orienteering race (Oxwich) 35:32 [3] 4.92 km (7:13 / km) +135m 6:21 / km
slept:1.0 shoes: inov8 Mudclaw300 Blk/Gn1
Orienteering (Merthyr Mawr West) 36:52 [3] 5.12 km (7:12 / km) +60m 6:48 / km
slept:4.5 shoes: inov8 Mudclaw300 Blk/Gn1
Orienteering - Urban (Longlevens) 38:04 [3] 8.3 km (4:35 / km) +20m 4:32 / km
slept:4.5 shoes: Mizuno Wave Rider 20
Orienteering - Urban (Roath Park) 33:00 [3] 6.54 km (5:03 / km) +80m 4:45 / km
slept:4.0 shoes: Mizuno Wave Rider 20
Running - off road (MDC Royston Vasey) 1:07:38 [3] 10.76 km (6:17 / km) +350m 5:24 / km
slept:4.0 shoes: inov8 Mudclaw300 Dayglo/Blk