Training Log Archive: rcroIn the 7 days ending Mar 3, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 46:01 [3] 10.26 km (4:29 / km) +45m 4:23 / km
slept:5.0 weight:73.3kg shoes: Mizuno Wave Rider 22 Yellow
Running 8:53 [3] 1.62 km (5:29 / km) +10m 5:19 / km
shoes: Mizuno Wave Rider 22 Yellow
Running 41:27 [3] 9.09 km (4:34 / km) +120m 4:17 / km
shoes: Mizuno Wave Rider 22 Yellow
Running 9:14 [3] 1.71 km (5:24 / km) +65m 4:32 / km
shoes: Mizuno Wave Rider 22 Yellow
Running - off road warm up/down 8:47 [3] 1.62 km (5:25 / km) +20m 5:06 / km
slept:6.5 shoes: inov8 Mudclaw300 Blk/Gn2
Running - off road race (Blaise XC) 38:48 [5] 9.05 km (4:17 / km) +135m 3:59 / km
shoes: inov8 Mudclaw300 Blk/Gn2
Running - off road warm up/down 11:09 [3] 1.62 km (6:53 / km) +40m 6:08 / km
shoes: inov8 Mudclaw300 Blk/Gn2
Running 40:30 [3] 7.48 km (5:25 / km) +155m 4:54 / km
slept:6.5 shoes: Mizuno Wave Rider 22 Yellow
Note
slept:4.0 (rest day)
Running 1:12:45 [3] 12.45 km (5:51 / km) +325m 5:10 / km
slept:4.0 shoes: Mizuno Wave Rider 22 Yellow
Running intervals (FoDAC) 1:11:39 [4] 11.48 km (6:14 / km)
slept:3.0 shoes: Mizuno Wave Rider 22 Yellow