Wasn't feeling great this morning so went into work to pick up laptop (company policy changed 14 mins after I went home yesterday so I now always have to carry it home every day :-( ) and back home by 8.15. Then felt pretty much fine all day - no coughing, sniffing etc, with only signs of cold being slightly sore throat at times and feeling hot for a bit. But I was wrapped in a duvet and on a phone call at the time...
Couldn't spend all day sat inside without going out, regardless of how sensible it is. Usual loop at fairly easy pace. OK to start with and on the downhill but started coughing up phlegm again from 3k point until after the end. Better out than in? Pace and effort were nothing spectacular but overall time was good as sub-24 and that's despite what could be a record number of stop-starts:
- lots of traffic at end of my road and then car rolled back at me as I ran behind it (400m in)
- recovery truck on pavement pulling out just around the corner (500m in)
- wait for slow car to pass (550m)
- car with door wide open completely blocking pavement so had to go right around (600m)
- wait for gap in traffic (untimed) (1.5km)
- dog walker with dog on long lead across whole pavement (1.8km)
- two cyclists on pavement with no way around via road because of parked cars (2.1km)
- car not reversing onto driveway (3.2km)
- two dog walkers moving very slowly around parked car half on pavement (3.6km)
- pedestrian coming at me but opting to walk in middle of pavement rather than to one side, forcing me into road and in front of moving car (4.7km)
- wait for traffic to pass (untimed) (5.1km)
- dog walker not looking before walking out across road (5.3km)
Really didn't flow well tonight!
https://www.strava.com/activities/3134309934Good and bad news for the Cross Country now Singleton Park is too wet for cross country runners. Good - we're promoted! Ironically will now be up against my two former clubs Westbury and Lliswerry who've both been kicked up of the top division, and Chepstow for local competition. Our points score this year would have put us 5th/12 so quite safe.
Less good news is that it's now late entry fees for Welsh Champs and not sure it's worth the cost and driving to go up there a second day to get cold. Alternative is the free cross country in Alveston (hopefully without the air ambulance flypast this time)