Training Log Archive: rcroIn the 7 days ending Jul 5, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - off road 2:25:19 [3] 23.44 km (6:12 / km) +690m 5:24 / km
slept:6.5 shoes: inov8 Roclite 290 Grey
Running 43:27 [3] 10.14 km (4:17 / km) +150m 3:59 / km
slept:6.0 shoes: Mizuno Wave Rider 22 LBlue
Running 29:57 [3] 7.04 km (4:15 / km) +115m 3:56 / km
slept:5.5 shoes: Mizuno Wave Rider 22 LBlue
Running 30:35 [3] 7.06 km (4:20 / km) +115m 4:00 / km
slept:5.0 shoes: Mizuno Wave Rider 22 LBlue
Walking (MapRun) 17:42 [3] 1.83 km (9:40 / km) +50m 8:31 / km
shoes: Mizuno Wave Rider 22 Yellow
Running 30:13 [3] 7.07 km (4:16 / km) +115m 3:57 / km
slept:6.0 shoes: Mizuno Wave Rider 22 LBlue
Running - off road 1:31:07 [3] 13.43 km (6:47 / km) +445m 5:49 / km
slept:4.0 shoes: inov8 Roclite 290 Grey
Running 22:41 [3] 5.45 km (4:10 / km) +80m 3:53 / km
slept:7.0 shoes: Mizuno Wave Rider 22 LBlue